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Meditation Classes-Skills, Secrets and Self-Care Benefits
Welcome! All the details about the meditation classes will be shared when you begin. You will confront stressors and then enjoy meditation benefits immediately with tips and mastery work of great detail.You are on the journey to meet your true self again, to name your purpose, share your gifts and enjoy living in the NOW. These 8 weeks of meditation classes are packed with information, facts, tasks, journal work suggestions and peace-filled time with your true self.You will start a new NOW, a new beginning that treasures each moment while you are in it.We will lock arms and dive into our inner world where self-control expands, self-care is prioritized and self-awareness opens us to the wonders of life. The weeks are broken down into days and many of the days have added lessons. You may work at your own pace but it is important to complete each week at the scheduled time.